23 Absolutely Delicious High-Protein Chicken Meals


As an Amazon Associate & member of other affiliate networks, & programs, I earn from qualifying purchases when you click on links at no additional cost.
Read my disclosure notice here.

There’s nothing worse than being on a diet and feeling like you’re missing out on all the good stuff. Especially the good high-protein chicken meals that everyone else gets to devour.

The thing is, most people think that you can’t eat anything good ever again just because you’re on this new lifelong journey, but that’s where they are wrong – oh so wrong.

But never fear – Anna’s here!

Parmesan Cheese is so Cheezy - high-protein chicken meals

Okay, that was kind of cheezy but you get the point.

With a little bit of planning, you can enjoy high-protein meals even when you’re short on time. Simply cook up a big batch of your favorite recipe and then portion it out into individual servings. Pop them in the freezer and then you’ll have quick and easy high-protein meals at your fingertips whenever you need them.

So next time you’re feeling tempted to cheat on your diet, just remember that delicious, healthy high-protein chicken meals are only a few minutes away.

If you’re like most bariatric weight loss surgery patients, you want to find ways to make your meal plan more interesting and satisfying. One way to do that is by adding high-protein chicken meals to your rotation.

This can help keep you feeling fuller longer, and provide the nutrition your body needs to stay healthy. Here are delicious high-protein chicken meals to get you started!

23 Absolutely Delicious High-Protein Chicken Meals

Looking for some delicious, high-protein chicken meals to add to your meal plans? You’ve come to the right place. From Asian-inspired dishes to classic comfort food, we’ve got something for everyone. So get your aprons on and let’s get cooking!

There's nothing worse than being on a diet and feeling like you're missing out on all the good stuff. Especially the good high-protein chicken meals.

Cooking can be a delicious adventure. But sometimes, after a long day of work, the last thing you want to do is spend hours in the kitchen. That’s where high-protein chicken meals come in.

Three of my favorite tools in the kitchen are my Instant Pot, My Ninja Air Fryer, and my largest Crock-Pot (I have several slow cookers). Meal planning is so much easier with the right tools. Cooking bulk meals for planning helps me keep within my food requirements.

Instant Pot Ultra 80 Ultra 8 Qt 10-in-1 Multi-Use Programmable Pressure Cooker

Ninja DZ401 Foodi 10 Quart 6-in-1 Dual Zone XL 2-Basket Air Fryer

Crockpot 8 Quart Slow Cooker with Auto Warm Setting and Cookbook

Quick and easy to prepare, these flavorful dishes will help you get dinner on the table in no time. And with so many different options to choose from, you’re sure to find a new favorite dish. So what are you waiting for? Ready, set, cook!

Low-Carb Chicken Fajita

Don’t you just love a dinner idea that’s low in calories, carbs, gluten-free, and you can put it together quickly? That’s these low-carb chicken fajitas! All you need is chicken, peppers, onions, and seasonings!

Instant Pot Chicken Tikka Masala

This recipe is colorful, rich, and bursting with flavor. This hearty meal, packed with spices, is beloved all around the world.

Brown Butter and Sage Chicken

This brown butter and sage chicken are full of flavor and so easy to make in your skillet. It requires minimal ingredients and comes together in around half an hour.

Rosemary Chicken Fillets (Pan-Fried)

These rosemary chicken fillets combine herbs and spice for a flavorful marinade that is so easy to do. A quick and easy skillet dish that is high protein and lower carb. 

Chicken Feta Spinach Burgers

These healthy Chicken Feta Spinach Burgers use ground chicken, fresh spinach, and salty crumbled feta and have delicious Greek flavors. You can cook these homemade patties on the stovetop, grilled, baked, or in the air fryer. Gluten-free, less than 30 minutes, and only 6 ingredients!

Baked Lemon Chicken Tenders with Tomatoes and Zucchini

These easy Baked Lemon Chicken Tenders are super moist, bright, & delicious! Chicken tenderloin is marinated in olive oil, honey, lemon zest, & spices for ultimate flavor. It’s then oven-baked with tomatoes & zucchini for a healthy sheet tray dinner. Simple, fuss-free, & perfect for summer!

Air Fryer Frozen Chicken Legs

Frozen chicken legs in the air fryer is a high-protein meal or snack even kids love. Low carb and cheap meal with light seasonings or low carb BBQ sauce. 

Easy Keto Chicken Wings

Keto Chicken Wings are extremely easy to throw together! They are oven-baked and perfectly crispy on the outside, juicy and flavorful inside. Loaded with parmesan cheese, paprika, and a little chili for a kick of heat, they are addictive and perfect for sharing anytime

Drumsticks Air Fryer Recipe

The ultimate juicy Chicken Drumsticks in the Air Fryer recipe are right here! Packed with flavor, this crispy and juicy chicken drumsticks recipe takes just minutes to throw together and is so simple. This easy dinner recipe will quickly become a family favorite.

Rainbow Chicken Salad Lettuce Wraps

These crisp, crunchy, and colorful Rainbow Chicken Salad Lettuce Wraps make the most perfect lunch. They’re full of delicious fruits, veggies, and flavor, and are great for meal prep!

Buffalo Chicken Salad

This Buffalo Chicken Salad Recipe combines buffalo chicken with sun-ripened tomatoes, shredded carrots, sweet red bell peppers, crisp celery, creamy avocado, and blue cheese crumbles all drizzled with a homemade ranch dressing. This hearty salad is perfect for those long summer days and warm evenings.

Oven Roasted Blackened Chicken

When it comes to an easy weeknight meal- this Oven-Roasted Blackened Chicken recipe is sure to please! Serve the chicken with your favorite vegetable side dishes for an extra special meal that not only you will enjoy, but also the family.

Easy Dutch Oven Whole Chicken

A classic Hong Kong/ Cantonese dish, this best-poached one-pot Chinatown soy sauce chicken recipe is the result of trying several different recipes. it’s an easy Chinese chicken dish that can be served with rice or noodles and is quite simple to make at home!

Mississippi Chicken Instant Pot Style

This dump-and-start instant pot Mississippi chicken is so easy! It’s also delicious and super versatile. This is one of the easiest meals because all you have to do is season the chicken, place it in the bottom of the pan, then let it bake! No need to add spices or stuffing to the cavity of the chicken either!

Chicken Cobb Salad

This Chicken Cobb Salad is loaded with juicy chicken breast, crisp bacon, blue cheese, and creamy avocado. It makes a satisfying low-carb dinner or meal prep lunch!

Crockpot Whole Chicken

This Crockpot Whole Chicken is an easy dinner you have to try! With only a few minutes of prep, the slow cooker does all the work. It’s delicious! Naturally gluten-free and made with only 7 ingredients.

Chicken Lettuce Wraps

This Chicken Lettuce Wraps Recipe is a healthy meal that’s done in under 30 minutes! These Easy Chicken Lettuce Wraps are delicious and quick!

Spinach & Blue Cheese Stuffed Chicken Breasts

Chicken breasts stuffed with a delicious filling made of spinach, blue cheese, cherry tomatoes, salt, pepper & garlic! A quick, healthy, and easy dinner idea the whole family will love.

Cream Cheese Spinach Stuffed Chicken Breast Recipe

Cream cheese and spinach stuffed chicken breasts are an easy and tasty dinner meal idea. The spinach and cream cheese are a great combination and complement the chicken.

Instant Pot Chicken Thighs with Lemon & Herb

These chicken thighs are juicy, flavorful, and so easy to make! Made in the instant pot, these can be ready in 30 minutes making them the perfect meal for those busy weeknights. 

Healthy Greek Chicken Meatballs

These healthy oven-baked Greek chicken meatballs are packed with flavor and take just 15 minutes to throw together. They are made with whole ingredients and are gluten-free. The perfect protein for a homemade Greek meal!

The Best Greek Chicken Marinade

Bring all the classic Greek flavors to your kitchen table with this easy and delicious Greek Chicken Marinade. Made with lemon, garlic, and fresh herbs, this chicken marinade takes just minutes to whip together and calls for only a handful of fresh and healthy ingredients.

Keto Chicken and Broccoli Stir Fry With Sesame Seeds

These keto pork chops are garlicky, buttery, and so flavorful. It’s a perfect keto lunch or dinner with just 4g of net carbs per serving. It’s gluten-free and Whole30 – friendly. Served with asparagus cooked in the pan’s juices, you will find this recipe a winner. The rich garlic butter will fill you up and give your taste buds some happiness, and you can use it with other meats too!

Ready to get cooking? Try out one of these delicious, high-protein chicken meals today! With flavors that will appeal to everyone, you’re sure to find a new favorite dish. And remember, if you have any questions or need some help getting started, our team is always here to lend a hand.

Anna Blog Signature
<h4 style="text-align:left"><a href="https://www.abariatricjourney.com/author/annac/" target="_self">AnnaC</a></h4>


AnnaC is a content creator with over 10 years of experience. She has successfully built over 6 websites but recently has turned her focus to healthy living and living life to the fullest by traveling & camping throughout the world.

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Brightside Ad Banner

My Favorite Shops

Instacart Delivery Signup Ad Banner

Micro Ingredients Ad Banner

stitch fix ad banner

Snake River Farms Ad Banner

Gobble Ad Banner